From Chaos to Coherence

This book presents the findings of biomedical research conducted by the HeartMath Institute on the possibility of controlling stress by regulating the heartbeat. Particularly in chapter 5, the authors describe a technique that they developed to improve “cardiac coherence.” The whole book is supported by concrete, highly detailed examples of companies that decided to train their employees in this technique. Fewer psychosomatic problems, lower absenteeism, increased productivity and quality – the results presented certainly stimulate curiosity, at the very least!