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Le stress intelligent [Smart Stress]

Le stress intelligent [Smart Stress]

Practical tools to manage your stress more effectively.

Author(s): Christiane Donati

Publisher: Demos

Date of publication: 2002

Manageris opinion

If you want to begin managing stress more effectively, this book offers a wide range of practical tools. In particular, 26 practical guide sheets will help you test your own stress profile, analyze the situations that you face, and learn to control your responses.

See also

Managing your stress

Managing your stress

Stress is not a disease, but a faculty needed to adapt to change. How to understand stress in order to manage its consequences?
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Be more serene at work

Be more serene at work

We do not lack occasions to feel annoyed in our work life! In the long run, these annoyances undermine the satisfaction derived from our work and hurt our performance. How can we manage them without being overly affected?
244a – Synthèse (8 p.) Stress